Micro-habits

Tiny changes to supercharge high performance

Damian Hughes

The secrets of high performers
How small changes in habits lead to big outcomes
Implement sustainable habits to create competitive advantage

Tuesday 10 November 2026 | 1:30 pm
Zoom
1h 30mins

In order to fully participate in this virtual event, you will need a Zoom account, a webcam and microphone.

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About Micro-Habits

What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.

However, in the course of 400 conversations with the world’s most remarkable individuals, Damian Hughes found the opposite. Real success comes from small, often imperceptible changes in behaviour: Micro-habits.

Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Damian offers simple tools that anyone can use to achieve excellence. The best thing? They work right away.

About Damian Hughes

Damian Hughes is a Sunday Times bestselling author and globally renowned speaker who shares his expertise in high-performance behaviours, leadership and organisational change to help teams and organisations build and sustain high-performance cultures.

Damian is co-host of the High-Performance Podcast, interviewing world-class performers from business, sport, entertainment and the arts. The show has been a global hit with over 300 million downloads by listeners in more than 190 countries. Damian is the author of eight bestselling business books, including his latest title Micro-Habits: Tiny Changes That Supercharge High Performance, co-authored with Jake Humphrey.

Huge thanks for yesterday's session, I’m still buzzing from it and reflecting on how impactful it was for a virtual event.

Featured Book

Guests will receive a complimentary copy of Micro-Habits by Damian Hughes and Jake Humphrey, published by Cornerstone Press (RRP £16.99).

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