Positive Choices

The definitive guide to SUMO (Shut Up, Move On)

Photo of Paul McGee

Paul McGee

  • Inspirational advice for taking control of your career and life – Responsibility
  • Change your thinking, mindset and approach to life’s inevitable obstacles – Resilience
  • Improve your understanding and awareness of the way that other people see the world – Relationships
  • Tuesday 9 June 2026 | 9:30 am
  • Zoom
  • 1h 30mins

In order to fully participate in this virtual event, you will need a Zoom account, a webcam and microphone.

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About Positive Choices

SUMO is an innovative approach that provides a set of tools and principles to help you get the best out of yourself, the best out of others and the best out of life.

Developed by Paul McGee over a 30 year period SUMO has been used around the world in the private sector, the public sector, and even Premier League football teams, most notably Manchester City. SUMO is an acronym that, depending on the context, can stand for ‘Shut Up, Move On’ or ‘Stop, Understand, Move On.’ In Latin SUMO can mean 'Choose' and at the heart of Paul’s work is a desire to help people make wiser choices in order to achieve better results in life, while having more fun in the process.

Paul combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a new way of thinking. Fulfil your potential, seize opportunities, succeed at home and at work, and increase your resilience by adopting the SUMO approach to life.

About Paul McGee

Paul McGee AKA as The SUMO Guy has had a rollercoaster of a journey, from working as a probation officer in West Yorkshire to managing a beef burger factory in East Anglia. Chronic Fatigue syndrome in his mid-twenties saw him go from a high-flying graduate management trainee with a large multi-national to being on invalidity benefit and using a walking stick. He set up his own business in the early 1990’s, building on his academic background in psychology and his fascination around what makes us tick as humans. Paul now speaks at conferences around the world. He has written 13 books with combined sales of almost half a million copies.

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