The Overthinking Cure

Free your mind and focus on what really matters

Jessamy Hibberd

Notice your thoughts and choose your response
Face your fears and build mental resilience
Challenge your thinking to break the cycle

Wednesday 25 March 2026 | 9:30 am
Zoom
1h 30mins

In order to fully participate in this virtual event, you will need a Zoom account, a webcam and microphone.

Make an enquiry Find out about membership

About The Overthinking Cure

Do you get caught up in anxious thoughts? Do you play over your mistakes and failures in your mind? Do you lie awake at night because you can't stop thinking about what happened earlier that day?

If so, you're suffering from overthinking. But you are not alone. Thinking about your life is a normal part of being human and it's often helpful, but if you find yourself constantly dwelling on your thoughts with no sign of resolution then it becomes a problem. Overthinking is the problem that disguises itself as the solution.

At this virtual event, Jessamy Hibberd will help you identify your overthinking habits to prevent doom spirals, with practical tips to redirect your thoughts. Discover how to break the cycle of overthinking so you can focus on what really matters!

About Jessamy Hibberd

Dr Jessamy Hibberd is a Chartered Clinical Psychologist, bestselling author and speaker. She has authored ten books and also works as a media psychologist.

Jessamy has a Doctorate in Clinical Psychology from Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Jessamy is author of The Imposter Cure.

Huge thanks for yesterday's session, I’m still buzzing from it and reflecting on how impactful it was for a virtual event.

Featured Book

Guests will receive a complimentary copy of The Overthinking Cure by Dr Jessamy Hibberd, published by Profile (RRP £16.99).

Speak to us about joining London Business Forum

Want to know more? We'd love to hear from you and tell you more about how Membership can work for your company (or team). Whether it's your management team who could benefit from high quality thought-leadership, or your emerging talent who need to equip themselves with the right skills for the future, our events deliver world-class learning. Get in touch for a demo today.

Make an enquiry Request a demo