Peak Perfomance

About Peak Performance

High performance can come at a cost. Long hours, constant connectivity, and relentless pressure may deliver results today, but they can steadily drain the energy, focus, and resilience we need to keep performing tomorrow. So how do we succeed without running ourselves into the ground?

Dr John Briffa will draw on his new book The Performance Prescription to reveal the science of healthy high performance. He’ll explore the Four Fundamentals – Emotional Regulation, Energy, Environmental Design, and Execution – to reveal the small, sustainable changes that can make a substantial difference to how we feel and perform.

Practical, evidence-based, and refreshingly realistic, John will share strategies for managing pressure, sustaining energy, improving focus, and getting more done more easily. You’ll leave equipped to perform at your best, both successfully and sustainably.

About John Briffa

Dr John Briffa, BSc, MB BS, is a doctor, speaker, author, and leading expert in healthy high performance. He has 30 years’ experience helping organisations and senior professionals improve their wellbeing, resilience, and effectiveness, and has personally advised more than 8,000 business professionals and executives. He has written extensively on health and performance, and is the author of The Performance Prescription: The Science of Sustainable Success. John is known for combining rigorous science with practical advice and a human touch – delivering ideas that can be put into practice immediately to be healthier, happier, and more productive.